Extension news: Reflect, relax, resolve and renew

The Democrat welcomes comments. Inappropriate language or comments outside our standards will be removed. No guest or anonymous comments allowed.

January 27, 2013

Extension news: Reflect, relax, resolve and renew

Anonymous Weatherford Democrat The Weatherford Democrat Sun Jan 27, 2013, 06:35 AM CST

By KATHY SMITH

We are all part of a dizzy, fast pace that can take a high toll on our energy and our time. Every day we find places to go, things to do and more tasks that needs to be done. With increased schedule with home, work and school we need to set aside time to reflect, relax, resolve and renew.

Reflect

Reflection or thinking about our experiences in life is the key to learning. Reflecting allows us to analyze our experiences, make changes based on our mistakes, keep doing what is successful and build upon or modify past knowledge based on knowledge.

Relax

Realize that you need to relax. Many people just try to work through stress by ignoring it and hoping the stressors pass quickly, even while stressors build up. Because of this it’s not uncommon to be caught off guard by stress when you reach the point of feeling overwhelmed or to be stressed to the point that the stress is taking a toll on your physical being. It is important to know when you need to relax. Physically relaxing your body can lead to stress relief because it interrupts and reverses your stress response.

Resolve

Resolve or revolution is a commitment an individual makes to one or more personal goals, projects or the reforming of a habit a new beginning.

Renew

An individuals, personal growth and renewal come from examining who we are and what we value. Renewal is a process of shedding what is no longer useful, devoting time to self-care through rest and cleansing and ultimately emerging new and ready for more growth.

As we are in the first month of 2013, take the time to reflect, relax, resolve and renew.

Kathy Smith is a Texas A&M AgriLife Extension Service agent for Parker County. Contact her at (817) 598-6168 or kl-smith@tamu.edu.

Text Only

Extension News

EXTENSION NEWS: Eating healthy on a budget
Does your budget make you want to eat peanut butter and Ramen noodles? Many people report that when they are cutting their budget, their first cuts are healthy foods, which for many seems like a splurge. Fortunately, you can still buy and enjoy nutritious foods without dipping deep into your wallet. Here are some ideas.

May 19, 2013
EXTENSION NEWS: Try new greens for your salad
Spring and summer are great times of year to explore a wide variety of fresh greens. Salads are popular any time, but how about being adventurous and trying some leafy greens you might not be as familiar with?

May 11, 2013
EXTENSION NEWS: Children and play
Play is the key to every child’s well being. Children learn about the world and experience life through play. One definition of play is “the spontaneous activity of children.” Through play, children practice the roles they will play later in life.

April 28, 2013
EXTENSION NEWS: Tips on downsizing when moving from the family home
Moving and relocating to a smaller home later in life can have challenges. Instead of buying something larger to accommodate a growing family, older adults are more interested in having less space with fewer home maintenance responsibilities.

April 21, 2013
EXTENSION NEWS: Friendships throughout life
Friendships are important and especially to older adults. Friends help to give one a sense of belonging, self-worth, and satisfaction in life.

April 13, 2013
EXTENSION NEWS: Steps to consume more, weigh less
You can make your diet more satisfying and filling by increasing bulk in your diet. Fruits and vegetables in puree or chopped can be added to smoothies, quick breads, main dishes or desserts.

April 6, 2013
EXTENSION NEWS: How many calories do you need?
The number of calories you should consume each day is personalized, as much as it can be according to your age, your sex and your activity level.

March 31, 2013
EXTENSION NEWS: SMART goals aim to help you achieve your goals
Take a few minutes to dream. Dreams are important; because they help you know what you want to do with your life.

March 24, 2013
EXTENSION NEWS: Eat better on a budget
There are many ways that you can save money on the food you eat. In the USDA Nutrition Education Series have tips on how you can stretch food dollars.

March 17, 2013
Cooking with coconut oil
There have been many claims lately about the health benefits of coconut oil. Its newfound popularity, however, may not be based on existing knowledge and research that causes nutrition experts to recommend using coconut oil, like other fats and oils sparingly.

March 10, 2013
More Extension News Headlines

If you are a registered voter in the Weatherford ISD, and either have voted or plan to vote Saturday, are voting for or against the proposed $107.32 million bond?

Extension News

Search Results

The Democrat welcomes comments. Inappropriate language or comments outside our standards will be removed. No guest or anonymous comments allowed.

Extension news: Reflect, relax, resolve and renew

If you are a registered voter in the Weatherford ISD, and either have voted or plan to vote Saturday, are voting for or against the proposed $107.32 million bond?

Site Map

Contact Weatherford Democrat